Flavoured Water Ideas

I know I’ve been talking a lot about pregnancy lately so this post is good for everyone. Whether you’re pregnant or not, water has probably the biggest impact on your body. With clients, simply reminding them to drink 64 oz. (or half their body weight in oz.) does wonders for their bodies in more ways then one.

Then of course, there’s a lot of people out there that don’t mind doing it, but really hate the taste. So below, I’ve created a list of ingredients you can add to your juice that not only enhance the flavor, but boost the nutrients as well,

In less than a month, we will be taking a road trip for my sister’s wedding and am totally thinking of doing this. That way there will be no temptations, right?

Flavored Water Ideas

Watermelon
Cucumber
Lemon
Cantaloupe
Orange
Cherries
Lime
Grapefruit
Basil
Mint
Grapes
Blood orange
Rosemary
Lavender
Strawberries
Blackberries
Raspberries
Pineapple
Kiwi
Papaya
Honeydew mellon
Fresh ginger root
Mango

Also, have fun combining ingredients. Get creative. By combining I’m sure you’ll never get bored.

Watermelon and mint
Cucumber and mint
Lemon and mint
Cherry and lime
Watermelon and cucumber
Ginger and lemon
Orange and pineapple
Lemon and lavender
Lime and mint
Cucumber and lime
Lemon and basil
Strawberry and mint
Blackberry and ginger
Lemon and blueberry
Thyme and blackberries
Cucumber and rosemary
Cantaloupe and watermelon
Cucumber, lemon, and mint
Lemon and lime
Strawberry and basil
Cranberry juice and lemon (use a capful of unsweetened cranberry juice)
Ginger and lime
Pineapple and mango
Strawberries and lime
Pineapple and mango
Strawberries and lime
Orange, lime, and lemon
Lemon and a pinch of cayenne
Papaya and mango.
Of course, there’s many more so don’t let this list stop you from trying more.

*If you’re working with herbs, crush or chop them, squeeze citrus wedges, slice or cube melons, and crush berries. You’ll get the most out of the flavors with these techniques.

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